Vejningsnotat (intet dagbogsnotat) for 23 august 2021
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111,6 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 11,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 august 2021:
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1435 kcal
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Fedt: 33,51g | Prot.: 137,87g | Kulhyd.: 145,19g.
Frokost: Haddock (Fish), Egg, Birds Eye Steam Fresh Super Sunshine Mix, Beetroot, Oranges. Aftensmad: Sharwood's Poppadoms, Chicken Breast, Morrisons White Potatoes. Snacks/Andet: Blueberries, MyProtein Impact Whey Protein - Chocolate Smooth 5kg, Oats, Naturya Organic Cacao Powder. mere..
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Taber 1,4 kg om Ugen
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