Vejningsnotat (intet dagbogsnotat) for 23 august 2021
|
66,7 kg
Indtil videre tabt: 17,3 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 23 august 2021:
|
1858 kcal
|
Fedt: 41,16g | Prot.: 158,01g | Kulhyd.: 192,67g.
Morgenmad: Banana, Bodylab Whey 100, Arla Skummetmælk. Frokost: Raisins, Arla Cheasy Skyr Yoghurt Blåbær/Vanilje, Arla Cheasy Skyr med Vanilje, Banana, Bodylab Whey 100. Aftensmad: White Table Wine , Butter , Fried Egg , Red Kidney Beans (Canned) . Snacks/Andet: Red Bull Zero Calories, Barebells White Chocolate Almond, Kohberg Protein Boller, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Arla Cheasy Skyr med Vanilje, Blueberries. mere..
|
Taber 1,0 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|