Vejningsnotat (intet dagbogsnotat) for 10 marts 2014
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97,6 kg
Indtil videre tabt: 25,4 kg.
Stadig tilbage: 7,6 kg.
Kost fulgt: 100%.
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1720 kcal
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Fedt: 42,27g | Prot.: 64,64g | Kulhyd.: 292,35g.
Morgenmad: Bobs Red Mill 7 Grain Hot Cereal, Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas. Aftensmad: Lilydale Chicken Breast Boneless Skinless, Sweet Potato (Without Salt, Baked In Skin, Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Andet: Gala Apples, Oranges, President's Choice Greek Yogurt 2%, Raisins (Seedless), Presidents Choice Extra Dark, Gala Apples, Bananas, Bananas, Gala Apples, Presidents Choice Extra Dark. mere..
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5512 kcal
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Motion:
Sidde - 3 timer, Kontorarbejde - 3 timer, Køre - 2 timer, Cykling (Meget Hurtigt) - 28 km/t - 2 timer og 25 minutter, Hvile - 6 timer og 35 minutter, Sove - 7 timer. mere..
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Taber 4,6 kg om Ugen
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