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Morning FSF! Eat well and burn some calories this week. I hope you get a strong start and sustain that strength all week!
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84,4 kg
Indtil videre tabt: 19,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 august 2021:
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952 kcal
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Fedt: 34,94g | Prot.: 65,05g | Kulhyd.: 107,30g.
Morgenmad: Kirkland Signature Oat Organic Non-Dairy Beverage, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Badia Chia Seeds, Kirkland Signature Greek Yogurt, Blueberries. Frokost: Taco Bell Power Menu Bowl - Chicken. Aftensmad: BelGioioso Fresh Mozzarella Cheese. mere..
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Taber 1,3 kg om Ugen
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