Vejningsnotat (intet dagbogsnotat) for 23 august 2021
|
78,7 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 23 august 2021:
|
1266 kcal
|
Fedt: 45,02g | Prot.: 59,09g | Kulhyd.: 159,65g.
Morgenmad: Farmland Foods Thick Sliced Peppered Bacon, Mrs. Butterworth's Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Frokost: Hillshire Farm Ultra Thin Black Forest Ham , Bagel with Cream Cheese. Aftensmad: Bragg Organic Apple Cider Vinegar, Omaha Steaks Italian Style Meatballs, Creamette Thin Spaghetti, Barilla Marinara Pasta Sauce. mere..
|
|
2975 kcal
|
Motion:
Gå (Moderat) - 5 km/t - 46 minutter, Gå (Langsomt) - 3 km/t - 42 minutter, Sove - 7 timer og 53 minutter, Google Fit - 14 timer og 39 minutter. mere..
|
Taber 0,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|