Vejningsnotat (intet dagbogsnotat) for 23 august 2021
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58,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 august 2021:
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1776 kcal
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Fedt: 81,62g | Prot.: 124,79g | Kulhyd.: 132,24g.
Morgenmad: Куриное Филе, Aldi Atlantic Salmon, Яичный Белок, Lifeway Foods Lowfat Plain Kefir. Frokost: Great Value Party Peanuts, Southern Grove Mixed Nuts with Sea Salt, Finlandia Imported Swiss Natural Cheese Deli Slices, Great Value Peanut Butter, Яичный Желток, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Оливковое Масло. Aftensmad: Wasa Multi Grain Whole Grain Crispbread, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill Whole Grain Oat Flour. mere..
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Tager 0,4 kg om Ugen
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