Vejningsnotat (intet dagbogsnotat) for 06 marts 2011
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67,1 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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1581 kcal
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Fedt: 38,68g | Prot.: 113,23g | Kulhyd.: 209,14g.
Morgenmad: Nutribiotic Rice Protein Chocolate, Organic Flax Seeds, Cinnamon , Light Vanilla Soy Milk, Quick Oats, Grapefruit (Pink and Red) . Frokost: Plums, Meal Starters Veggie Chik'n Strips made with Natural Ingredients, Greener Selection, Sandwich Thins - 100% Whole Wheat, Roasted Garlic Hummus, Cucumber (Peeled) , Tomatoes, Mushrooms , Avocados . Aftensmad: Pears, Onions, Original Plain Couscous Mix, Cooked Summer Squash, Sweet Red Peppers, Green Peppers, Organics Edamame Soybeans (without Shells). Snacks/Andet: Nutribiotic Rice Protein Chocolate. mere..
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Taber 0,5 kg om Ugen
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 Kommentarer
it's happening! :)
I'm so proud of myself :)
06 mar 11 af medlem: heidija
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