Vejningsnotat (intet dagbogsnotat) for 11 marts 2014
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102,8 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1793 kcal
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Fedt: 141,02g | Prot.: 106,12g | Kulhyd.: 34,76g.
Morgenmad: Egg, Smithfield Naturally Hickory Smoked Bacon. Frokost: Roasted Salted Peanuts. Aftensmad: Iceberg Lettuce (Includes Crisphead Types), Hellmann's Real Mayonnaise, Stop & Shop New York Extra Sharp Cheddar Cheese, Tomatoes, Ground Beef (80% Lean / 20% Fat), Portabella Mushrooms. Snacks/Andet: Tomatoes, Hellmann's Real Mayonnaise, Stop & Shop New York Extra Sharp Cheddar Cheese, Spinach, Ground Beef (80% Lean / 20% Fat), Portabella Mushrooms. mere..
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Tager 1,1 kg om Ugen
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