Vejningsnotat (intet dagbogsnotat) for 24 august 2021
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86,7 kg
Indtil videre tabt: 26,2 kg.
Stadig tilbage: 5,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 august 2021:
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1652 kcal
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Fedt: 58,36g | Prot.: 84,54g | Kulhyd.: 196,76g.
Morgenmad: Borden 100% Pure Orange Juice, Breakfast Pastry, Del Monte Mixed Fruit Cup, Bagel with Cream Cheese. Frokost: Newman's Own Balsamic Vinegar, Happy Farms Shredded Mozzarella Cheese, StarKist Foods Chunk Light Tuna in Water (Pouch), Ritz Whole Wheat Crackers, Wild Harvest Mixed Greens & Spinach Salad. Aftensmad: Hello Fresh Chipotle BBQ Pork Tenderloin. Snacks/Andet: Trader Joe's Raw Almonds. mere..
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Tager 1,3 kg om Ugen
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