Vejningsnotat (intet dagbogsnotat) for 23 august 2021
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92,8 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 24,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 august 2021:
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1751 kcal
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Fedt: 74,08g | Prot.: 50,91g | Kulhyd.: 240,46g.
Morgenmad: Nectarines , Plums , Corn Flakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Milk. Frokost: Sprite Sprite (12 oz), Chilaquiles, Tortilla Casserole with Salsa and Cheese, Scrambled Egg . Aftensmad: Cucumber (with Peel) , Doritos Nacho Cheese Tortilla Chips (28g), La Chona Cueritos, Manzela Manzelazo Japanese Style Peanuts. Snacks/Andet: Mango, Trader Joe's Tangerines, Honeydew Melons . mere..
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278 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 45 minutter, Apple Health - 23 timer og 15 minutter. mere..
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Taber 2,1 kg om Ugen
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