Vejningsnotat (intet dagbogsnotat) for 11 marts 2014
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97,3 kg
Indtil videre tabt: 25,7 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: 100%.
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1921 kcal
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Fedt: 31,01g | Prot.: 103,78g | Kulhyd.: 334,89g.
Morgenmad: Irresistibles Life Smart Classic Yogurt, Bananas, Fuji Apples, Bobs Red Mill 7 Grain Hot Cereal. Frokost: Bananas, Fuji Apples, No Name Flaked Light Tuna Packed in Water, Mango. Aftensmad: Green Peas (Frozen), Lundberg Rice and Beans, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Lilydale Chicken Breast Boneless Skinless. Snacks/Andet: Oranges, Bananas, Presidents Choice Extra Dark, President's Choice Greek Yogurt 2%, Oranges, Gala Apples, Raisins (Seedless), Raisins (Seedless). mere..
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4965 kcal
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Motion:
Sidde - 3 timer, Kontorarbejde - 4 timer, Køre - 1 time, Cykling (Hurtigt) - 24 km/t - 2 timer og 24 minutter, Hvile - 5 timer og 36 minutter, Sove - 8 timer. mere..
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Taber 2,1 kg om Ugen
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