Vejningsnotat (intet dagbogsnotat) for 25 august 2021
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66,8 kg
Indtil videre tabt: 15,7 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 august 2021:
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905 kcal
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Fedt: 34,06g | Prot.: 33,50g | Kulhyd.: 124,66g.
Morgenmad: Rotiboy Mexican Bun. Frokost: Yun-Yi Tahu Kuning, KFC Perkedel, Fish and/or Shellfish Stuffed Shells with Tomato Sauce, Nasi Putih. Aftensmad: Fish and/or Shellfish Stuffed Shells with Tomato Sauce, Chicken Thigh, Nasi Putih. mere..
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Tager 1,3 kg om Ugen
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