Vejningsnotat (intet dagbogsnotat) for 25 august 2021
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130,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 26,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 august 2021:
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2096 kcal
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Fedt: 99,07g | Prot.: 88,33g | Kulhyd.: 219,14g.
Morgenmad: Oatmeal, Expo Fresh Strawberries , Fage Total 5% Greek Yogurt (227g), Orange Juice, Heavy Cream, Heavy Cream. Frokost: Panera Bread Ten Vegetable Soup (Cup), Panera Bread Green Goddess Cobb Salad with Chicken. Aftensmad: Deutsche Kuche Spaetzle, Cooked Sauerkraut, Chicken Schnitzel. Snacks/Andet: Kraft Wheat Thins Original, Sabra Classic Hummus, Costco Gourmet Chocolate Chunk Cookies, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. mere..
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559 kcal
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Motion:
Cykling (Langsom) - 18 km/t - 30 minutter, Samsung Health - 23 timer og 30 minutter. mere..
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Tager 0,0 kg om Ugen
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