Vejningsnotat (intet dagbogsnotat) for 25 august 2021
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81,6 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 august 2021:
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1827 kcal
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Fedt: 80,92g | Prot.: 68,85g | Kulhyd.: 210,69g.
Morgenmad: Living Essentials 5-Hour Energy Drink, Ritz Crackers - Fresh Stack, Watermelon . Frokost: Pasta with Meat Sauce. Aftensmad: Bananas , Boost High Protein Very Vanilla. Snacks/Andet: Perry's Ice Cream Premium Vanilla Ice Cream, Southern Comfort Southern Comfort, Planters Honey Roasted Peanuts (1.75 oz). mere..
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Taber 1,6 kg om Ugen
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