Vejningsnotat (intet dagbogsnotat) for 25 august 2021
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90,7 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 august 2021:
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901 kcal
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Fedt: 17,36g | Prot.: 34,24g | Kulhyd.: 161,17g.
Frokost: Progresso Light Chicken Noodle Soup, Sprite Sprite Zero, Nabisco Premium Saltine Crackers Unsalted Tops. Aftensmad: Progresso Light Chicken Noodle Soup, A&W Diet Root Beer (Can), Nabisco Premium Saltine Crackers Unsalted Tops. Snacks/Andet: White Mushrooms (Microwaved) , Raw Vegetable, Great Value 100% Lemon Juice, Valentina Hot Sauce, Eden Organic Organic Popping Kernels, Popsicle Fudgsicle Fat Free, Nabisco Chips Ahoy! Thins, Oreo Oreo Thins. mere..
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2172 kcal
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Motion:
Daily steps - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 0,3 kg om Ugen
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