Vejningsnotat (intet dagbogsnotat) for 26 august 2021
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60 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 august 2021:
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1112 kcal
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Fedt: 28,22g | Prot.: 93,23g | Kulhyd.: 130,13g.
Morgenmad: Egg White , Peanut Butter, Sour Dough Bread. Frokost: Green String Beans, Cooked Pumpkin (Fat Not Added in Cooking), Coles Smoked Tuna. Aftensmad: Egg White , Coles Smoked Tuna, Cooked Pumpkin (from Fresh, Fat Added in Cooking). Snacks/Andet: Egg White , Sweet Potato , Sour Dough Bread. mere..
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349 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Gå (Motionere) - 5.5 km/t - 40 minutter, Apple Health - 22 timer og 50 minutter. mere..
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Taber 0,6 kg om Ugen
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