Vejningsnotat (intet dagbogsnotat) for 26 august 2021
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65,5 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 august 2021:
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1183 kcal
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Fedt: 55,28g | Prot.: 40,31g | Kulhyd.: 135,32g.
Morgenmad: Kiri Kiri Labna, Rich Bake Brown Toast , Kiri Kiri Labna. Frokost: Tortilla, Regular Cream Cheese Spread, Boiled Egg, Our Family Diced Tomatoes. Aftensmad: Buckwheat Groats, Pink Lentils , White Rice. Snacks/Andet: Instant Coffee (Dry Powder), Cucumber (with Peel), Potato Chips, Instant Coffee (Dry Powder), Crackers. mere..
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1739 kcal
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Motion:
Squats - 15 minutter, Gå (Rask Tempo) - 6.5 km/t - 5 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 1,2 kg om Ugen
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rahoof sh's Vægt Historie
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