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I have to acknowledge I haven’t been as diligent to follow the program the last few weeks, as I had the previous 6 months. I feel I’m in more of a maintain mode than a lose mode. 😡
It was hard enough to get into the right frame of mind before. Now oy-vey! Bare with me please!
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106,9 kg
Indtil videre tabt: 26,1 kg.
Stadig tilbage: 18,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 august 2021:
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888 kcal
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Fedt: 34,91g | Prot.: 49,89g | Kulhyd.: 98,04g.
Morgenmad: Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kellogg's Special K Original Cereal. Frokost: Cheetos Simply Cheetos Crunchy White Cheddar, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Artisan Bakers Keto Bread, Cal Eggs Extra Large Grade AA Eggs. Snacks/Andet: Nectarines . mere..
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Tager 0,6 kg om Ugen
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