Vejningsnotat (intet dagbogsnotat) for 06 november 2013
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125,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 17,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 november 2013:
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2048 kcal
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Fedt: 63,03g | Prot.: 78,75g | Kulhyd.: 304,70g.
Morgenmad: ProNutro Chocolate Cereal, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , Milk (Fat Free or Skim, Calcium Fortified) . Frokost: Cooked Peas and Corn, Gem Squash, Gem Squash, Cabbage Salad or Coleslaw with Dressing, Tomatoes, Onions, Fry's Vegetarian Vegetarian Mince, Sticky Rice. Aftensmad: Oranges, Jams and Preserves, Butter, Oranges, Oranges, Woolworths Low Fat Sweet Chilli Cream Cheese, Sasko Low GI Honey and Oats. mere..
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Taber 4,2 kg om Ugen
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