Vejningsnotat (intet dagbogsnotat) for 28 januar 2014
|
122,1 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 14,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 28 januar 2014:
|
2097 kcal
|
Fedt: 56,28g | Prot.: 72,58g | Kulhyd.: 250,91g.
Morgenmad: Milk (Fat Free or Skim, Calcium Fortified) , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original. Frokost: Plain Dumpling, Sweet Red Peppers, Green Peppers, Butternut Winter Squash, Onions , Cabbage Salad or Coleslaw with Dressing, Fry's Vegetarian Hot Dog, Hash Brown (from Frozen). Aftensmad: Watermelon, Fried Egg, Lancewood Chunky Cottage Cheese Low Fat, Cantaloupe, Plums, Sasko Low GI Seeded Brown Loaf, Mascarpone Cheese. mere..
|
Taber 3,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Hannelie nobody's Vægt Historie
|