Vejningsnotat (intet dagbogsnotat) for 11 november 2013
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124 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 16 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 november 2013:
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1577 kcal
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Fedt: 31,09g | Prot.: 53,78g | Kulhyd.: 294,08g.
Morgenmad: Bananas , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original, Milk (Fat Free or Skim, Calcium Fortified) . Frokost: 100% Fruit Juice Blend (with Added Vitamin C), Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned). Aftensmad: Onions , All Joy Spaghetti Sauce Mushroom, Mushrooms, Cabbage Salad or Coleslaw with Pineapple with Dressing, Tomatoes, SPAR Baby Marrow, Onions, Fry's Vegetarian Braai Sausages, Pasta (Made with Egg, Cooked). Snacks/Andet: Naartjie. mere..
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Taber 0,7 kg om Ugen
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