|
125.8
|
125,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 17,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 05 november 2013:
|
1435 kcal
|
Fedt: 51,30g | Prot.: 57,51g | Kulhyd.: 198,37g.
Morgenmad: Naartjie, Carrots, Milk (Fat Free or Skim, Calcium Fortified), Apples (Unsweetened, Frozen), ProNutro Chocolate Cereal. Frokost: Carrots, Naartjie, Green String Beans, Fry's Vegetarian Braai Sausages, Fry's Vegetarian Vegetarian Schnitzel, Raisins (Seedless), Regular Mayonnaise, Cabbage. Aftensmad: Butter (Salted), Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Scrambled Egg (Whole, Cooked), Sasko Low GI Seeded Brown Loaf. mere..
|
|
4134 kcal
|
Motion:
Havearbejde - 2 timer og 42 minutter, Hvile - 13 timer og 18 minutter, Sove - 8 timer. mere..
|
Tager 14 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Hannelie nobody's Vægt Historie
|