Vejningsnotat (intet dagbogsnotat) for 12 marts 2014
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91,3 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 16,4 kg.
Kost fulgt: Rimeligt godt.
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1743 kcal
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Fedt: 69,46g | Prot.: 147,46g | Kulhyd.: 136,81g.
Morgenmad: Pace Chunky Medium Salsa, Tangelo, Del Monte Banana, My Essentials Yellow American Cheese Singles, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Eggland's Best Large Grade A Eggs, Mission Flour Tortilla (Burrito Size). Frokost: Image Sports Pro Grade Weight Loss Whey, Atlantic Salmon (Farmed), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Zesty Italian Dressing, Tyson Foods Chicken Breast Tenderloins. Aftensmad: Perdue Oven Stuffer Roaster White Meat, Roundy's Winter Blend Vegetables, Pasta Roni Angel Hair Pasta with Herbs. mere..
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2522 kcal
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Motion:
Rowing - 45 minutter, Gå (Moderat) - 5 km/t - 10 minutter, Hvile - 15 timer og 5 minutter, Sove - 8 timer. mere..
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Taber 2,2 kg om Ugen
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