Vejningsnotat (intet dagbogsnotat) for 27 august 2021
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71,4 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 august 2021:
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1604 kcal
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Fedt: 82,60g | Prot.: 44,10g | Kulhyd.: 69,22g.
Morgenmad: Padkos Raw Coconut Flakes, Lifestyle Food Chia Seeds, Parmalat Plain Medium Fat Yoghurt. Frokost: Cream Cheese (Low Fat) , Bakers Provita Multigrain Rice Cakes. Aftensmad: Pick n Pay Grated Beetroot in Vinegar , Boerewors, Potato Salad , Lamb Ribs. Snacks/Andet: Namaqua Extra Lite Crispy Dry White Wine. mere..
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Taber 1,6 kg om Ugen
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