Vejningsnotat (intet dagbogsnotat) for 12 marts 2014
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80,6 kg
Indtil videre tabt: 26,9 kg.
Stadig tilbage: 10,3 kg.
Kost fulgt: Rimeligt godt.
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1088 kcal
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Fedt: 63,26g | Prot.: 51,51g | Kulhyd.: 87,76g.
Morgenmad: Scrambled Egg (Whole, Cooked), Milk (2% Lowfat with Added Vitamin A). Frokost: McDonald's Chicken McNuggets (4 Pieces), Coca-Cola Diet Coke. Aftensmad: Loompya Lumpia, Chick-fil-A Side Salad, Ken's Steak House Ranch Dressing, Ken's Steak House Ranch Dressing, Souper Salad Romaine Lettuce. Snacks/Andet: Nestle Crunch Candy Bars (Fun Size), Atkins Advantage Chocolate Chip Granola Bar, Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks. mere..
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2487 kcal
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Motion:
Vægtløftning (Moderat) - 20 minutter, Motionsmaskine (Hurtigt) - 30 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 2,9 kg om Ugen
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got the munchies's Vægt Historie
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