Vejningsnotat (intet dagbogsnotat) for 27 august 2021
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103,2 kg
Indtil videre tabt: 7,0 kg.
Stadig tilbage: 52,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 august 2021:
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2553 kcal
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Fedt: 18,37g | Prot.: 71,89g | Kulhyd.: 152,92g.
Morgenmad: Grapes, Tesco Blackberries, Tesco Blueberries, Tesco Strawberries, Tesco 0% Fat Greek Style Honey Yogurt , Jordans Super Berry Granola. Frokost: John West Tuna Chunks in Brine (130g), Black Pepper , Salt , Vinegar , Cucumber (with Peel) , Lettuce, Tesco 50% Less Fat Salad Cream. Aftensmad: Won Ton Soup (Wonton), White Rice (Long-Grain, Cooked) . Snacks/Andet: Smirnoff Vodka. mere..
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Taber 0,7 kg om Ugen
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