Vejningsnotat (intet dagbogsnotat) for 27 august 2021
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92,6 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 12,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 august 2021:
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1142 kcal
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Fedt: 36,66g | Prot.: 85,83g | Kulhyd.: 120,31g.
Morgenmad: Suzie's Oat Non-Dairy Beverage, Quaker Oatmeal, Egg, Burnbrae Farms Simply Egg Whites. Frokost: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Aftensmad: Cooked Corn, Burnbrae Farms Simply Egg Whites, Hard-Boiled Egg , Onions , Sweet Red Peppers . mere..
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2923 kcal
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Motion:
back walk - 1 time og 30 minutter, hiit - 20 minutter, Hvile - 14 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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