Vejningsnotat (intet dagbogsnotat) for 27 august 2021
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62,9 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 august 2021:
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1189 kcal
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Fedt: 28,62g | Prot.: 77,04g | Kulhyd.: 174,04g.
Frokost: AdeS Leite de Amêndoa Sabor Baunilha, Nissin Yakissoba, Cebolas, Native Azeite de Oliva Extra Virgem Orgânico, Cenouras, Mitsuwa Molho Shoyu, Brócolis, Pimentão Vermelho, Pimentão Amarelo, Zucca Cogumelo Paris . Aftensmad: Seara Lasanha 4 Queijos. Snacks/Andet: Parmalat Leite Desnatado, Growth Supplements Whey Protein Isolado Morango, Growth Supplements Glutamina. mere..
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218 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Apple Health - 23 timer. mere..
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Taber 1,4 kg om Ugen
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