Vejningsnotat (intet dagbogsnotat) for 27 august 2021
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97,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 20,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 august 2021:
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1056 kcal
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Fedt: 46,62g | Prot.: 45,31g | Kulhyd.: 120,55g.
Morgenmad: Pepperidge Farm French Toast Swirl, Coffee with Cream. Frokost: Bread, Subway Steak & Cheese Salad. Aftensmad: Kroger Bottled Water, Radish, Celery , Cream Cheese, Kraft Finely Shredded Mild Cheddar Cheese, Steak. Snacks/Andet: Blue Bunny Mini Swirls Caramel, Kroger Big K Vanilla Cream Soda, Kroger Bottled Water, Babybel Mini Original Cheese. mere..
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Taber 12,1 kg om Ugen
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