Vejningsnotat (intet dagbogsnotat) for 27 august 2021
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92 kg
Indtil videre tabt: 6,0 kg.
Stadig tilbage: 24,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 august 2021:
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1964 kcal
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Fedt: 62,48g | Prot.: 85,38g | Kulhyd.: 272,13g.
Morgenmad: Girl Scout Cookies Peanut Butter Sandwich Cookies, Monterey Jack Cheese, Coleslaw , Corn Tortillas , Marinela Sponch Marshmallow & Cookie Treats, TruMoo Chocolate Fat Free Milk. Frokost: Market Pantry Mini Cheeseburgers, Suncup Orange Juice, Freshly Squeezed Orange Juice. Aftensmad: Friendly's Coca Cola, Chicken Salad, Kroger Corn Tostada. Snacks/Andet: Pepecuate Japanese Style Peanuts, Mango, Wegmans Red Delicious Apples, Plums . mere..
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Taber 1,4 kg om Ugen
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