Vejningsnotat (intet dagbogsnotat) for 28 august 2021
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69,3 kg
Indtil videre tabt: 4 kg.
Stadig tilbage: 14,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 august 2021:
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1305 kcal
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Fedt: 37,33g | Prot.: 95,85g | Kulhyd.: 156,79g.
Morgenmad: Ellenka Fiber Creme, Tropicana Slim Sweetener Diabtx, Nescafe Classic, Pisang, Madu, Buah Kiwi, Natlab Soy Protein Isolate Vanilla, Chia-Yo Homemade Muesli, V-Soy Soya Bean Milk, Chia Seed. Frokost: Tomat Merah, Anchor Salted Butter, ABC Saus Sambal , Bawang Putih, Bawang Bombay, Lemon, ABC Kecap Manis, Saus Tomat, Golden Farm Mixed Vegetables, Ubi, Dada Ayam. Aftensmad: Tahu Susu, Brokoli, Telur, Ashitaki Ashitaki Creamy Sauce. Snacks/Andet: Pisang, WPI 90 Whey Protein Isolate 90. mere..
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Taber 0,8 kg om Ugen
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