Vejningsnotat (intet dagbogsnotat) for 29 august 2021
|
81,1 kg
Indtil videre tabt: 63,9 kg.
Stadig tilbage: 21,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 29 august 2021:
|
1553 kcal
|
Fedt: 55,47g | Prot.: 118,11g | Kulhyd.: 166,53g.
Morgenmad: Wasa Original Knäckebrot, Apple, Denner Magerquark, Migros Bio Haferkleie, Migros Bio Chia-Samen, Milchkaffe 330Ml (100 Ml Vollmilch), Kefir Cheesecake. Frokost: Milchkaffe 330Ml (100 Ml Vollmilch), Kefir Cheesecake, Kefir ice cream strawberries, Skinless Chicken Breast, Wasa Original Knäckebrot, Coop Qualité & Prix Schweizer Eier, Olive Oil , Antica Modena Aceto Balsamico, Garlic , Onions , Red Sweet Pepper, Tomatoes, Red Cabbage, Chinese Cabbage. Aftensmad: Wasa Original Knäckebrot, Denner Feta, Milchkaffe 330Ml (100 Ml Vollmilch). mere..
|
Taber 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|