Vejningsnotat (intet dagbogsnotat) for 29 august 2021
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50,2 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 7,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2021:
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1222 kcal
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Fedt: 48,00g | Prot.: 93,66g | Kulhyd.: 102,10g.
Frokost: Cucumber (with Peel) , Cherry Tomatoes, Chicken Thigh (Skin Eaten), White Rice, Sambal goreng kentang hati, Rendang. Aftensmad: Cucumber (with Peel) , Cherry Tomatoes, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Tesco Garlic and Rosemary Flatbread . Snacks/Andet: Orange, Gala Apples. mere..
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1785 kcal
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Motion:
lari pelan 2.5 km - 20 minutter, lari 10.3 km - 1 time og 11 minutter, Hvile - 14 timer og 29 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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