Vejningsnotat (intet dagbogsnotat) for 29 august 2021
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72,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2021:
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1866 kcal
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Fedt: 114,40g | Prot.: 64,25g | Kulhyd.: 111,20g.
Morgenmad: Casey's Ham & Egg Croissant. Frokost: American Heritage Colby & Monterey Jack Cheese, Hillshire Farm Beef Summer Sausage. Aftensmad: Wal-mart Deli General Tso's Chicken, Cracker Barrel Old Country Store Mashed Potatoes. Snacks/Andet: Great Value Thin Crust Cheese Pizza, Schwan's White Meat Chicken & Wild Rice Soup. mere..
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Taber 0,2 kg om Ugen
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