Vejningsnotat (intet dagbogsnotat) for 29 august 2021
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58,4 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2021:
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856 kcal
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Fedt: 23,00g | Prot.: 40,55g | Kulhyd.: 116,97g.
Morgenmad: Scrambled Egg , Butter (Salted) , Raisin Bread . Aftensmad: Heba's Health Foods Tzaziki, Dream Dinners Jasmine Rice, Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Andet: Chocolate Coated Hard Pretzel. mere..
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Taber 1,0 kg om Ugen
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