Vejningsnotat (intet dagbogsnotat) for 07 marts 2011
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108,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 49,9 kg.
Kost fulgt: Ikke Relevant.
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1487 kcal
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Fedt: 64,23g | Prot.: 110,02g | Kulhyd.: 114,01g.
Morgenmad: water, slim fast rich. Frokost: water, creamy milk chocolate slim fast. Aftensmad: grilled ground beef, croutons, kraft creamy french light, bacon bits hormel, mild chedder shredded great value, hidden valley ranch powder, iceberg salad. Snacks/Andet: water, goldfish crackers, kraft string cheese, pineapple chunks dole, pepsi max, ranch veggie dip, carrots. mere..
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3989 kcal
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Motion:
Kontorarbejde - 7 timer, Husarbejde - 2 timer, Dans (Hurtige Trin, Aerobic) - 1 time, Hvile - 8 timer, Sove - 6 timer. mere..
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