|
Decided to really commit to this journey again… Especially with summer coming up I feel really motivated :)
|
62,6 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 2,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 30 august 2021:
|
1885 kcal
|
Fedt: 80,89g | Prot.: 76,58g | Kulhyd.: 187,30g.
Morgenmad: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Blue Diamond Almond Milk Unsweetened, Coffee with Skim Milk, Woolworths Raw Honey, Jungle Oats, Lindt Dark Chocolate. Frokost: All Gold Tomato Sauce, Woolworths Low GI Seeded Brown Bread, Woolworths Grated Mature Cheddar (6 Months). Aftensmad: Woolworths Creme Brulee, Chenin Blanc Wine , Penne, Lamb Curry. Snacks/Andet: Beacon Wonder Bar Nut. mere..
|
|
1821 kcal
|
Motion:
Aerobic - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
|
Tager 0,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
sun.sea.bikini's Vægt Historie
|