Vejningsnotat (intet dagbogsnotat) for 30 august 2021
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89,6 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 24,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 august 2021:
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1309 kcal
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Fedt: 40,53g | Prot.: 46,60g | Kulhyd.: 188,95g.
Frokost: Tea with Milk and Sugar, Naartjie, Power Play Power Play, Sasko Brown Toast, Avocados , Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Pick n Pay Full Cream Fresh Milk, Sugar, Nestle Ricoffy. Aftensmad: Butternut Winter Squash (with Salt, Cooked, Baked) , White Rice, McCain Mixed Vegetables, Baked Potato (Peel Not Eaten), Chicken Thigh Meat and Skin . mere..
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Taber 0,4 kg om Ugen
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tine mare's Vægt Historie
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