Vejningsnotat (intet dagbogsnotat) for 30 august 2021
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90,3 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 august 2021:
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3857 kcal
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Fedt: 87,97g | Prot.: 275,38g | Kulhyd.: 514,71g.
Morgenmad: Pineapple , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Apples , Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg, Allmax Nutrition Carbion, Mutant Isosurge , Bananas . Aftensmad: Cantaloupe Melons , Honeydew Melons , President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats. Snacks/Andet: Kellogg's Mini-Wheats, Kellogg's Special K Red Berries, Fiber One Cereal, Kellogg's All-Bran Buds, Silk True Almond Unsweetened, Weetabix Whole Grain Cereal. mere..
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Taber 4,0 kg om Ugen
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