Vejningsnotat (intet dagbogsnotat) for 30 august 2021
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111,3 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 21,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 august 2021:
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1086 kcal
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Fedt: 63,75g | Prot.: 33,57g | Kulhyd.: 100,78g.
Morgenmad: Avocados , Eskort Shoulder Bacon, Coconut Oil, Egg, Brown Rice Cakes (Unsalted) , Green Tea, Lemon Juice (Canned or Bottled) , Vinegar (Cider). Snacks/Andet: Woolworths Chocolate Sponge Cake , Honey , Lifestyle Food Chia Seeds, Almonds , Lowfat Plain Yoghurt, Papayas . mere..
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Taber 0,7 kg om Ugen
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