Vejningsnotat (intet dagbogsnotat) for 30 august 2021
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100,6 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 33,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 august 2021:
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1216 kcal
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Fedt: 96,01g | Prot.: 63,85g | Kulhyd.: 32,41g.
Morgenmad: Heavy Cream, Coffee. Frokost: Pharmalabs Keto, Ocean Spray Craisins Dried Cranberries, Mia's Kitchen Balsamic Vinegar, Pecans, Blue Cheese , Archer Farms Bacon Wrapped Chicken Breast Stuffed with Jalapeño Cream Cheese, O Organics Super Greens. Aftensmad: Hellmann's Real Mayonnaise, Asparagus, Smithfield Garlic & Herb Pork Loin Filet. Snacks/Andet: M&M's Peanut M&M's (Package), David Seeds Roasted & Salted Sunflower Kernels. mere..
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Taber 2,9 kg om Ugen
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 Kommentarer
You're doing great Ruthe! 🌞
30 aug 21 af medlem: shirfleur 1
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