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I managed to make time for the gym last night, so I could get some treadmill time. The next 5K is in about a week. Still dropping weight little by little. :)
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87,0 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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1665 kcal
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Fedt: 50,76g | Prot.: 90,15g | Kulhyd.: 225,46g.
Morgenmad: Land O'Lakes Spreadable Butter with Canola Oil, Thomas' Bagel Thins - Plain, Ralphs 2% Reduced Fat Milk, Kellogg's Frosted Flakes. Frokost: Crunchy Taco, Bean Burrito. Aftensmad: Creamy Parmesan Chicken. Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Special K Popcorn Chips. mere..
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2695 kcal
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Motion:
Shopping - 1 time, Kontorarbejde - 10 timer, Hvile - 5 timer, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
You're doing GREAT, Kim!!! And a 5K next week? Wow. GO, GO, GO, Kim!!! :D You're rocking this!
14 mar 14 af medlem: Rob.c.weiss
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Hey girl! Good to know you are still working it!
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Thanks for the support. I love my FS buddies! :)
My 5k time is still right at 30 min, so about a 10-11 min mile. It felt good to run last night after a long day of work and school. It is getting easier to consistently jog (vs brisk walk). Interval training really helps.
14 mar 14 af medlem: kimjinxie
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WOW! That's a fast walk. I struggle to go a half hour on my treadmill at 4MPH. You're almost doubling that. You REALLY ARE rocking this!
14 mar 14 af medlem: Rob.c.weiss
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