Vejningsnotat (intet dagbogsnotat) for 30 august 2021
|
80,7 kg
Indtil videre tabt: 31,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 30 august 2021:
|
1422 kcal
|
Fedt: 65,53g | Prot.: 115,40g | Kulhyd.: 102,84g.
Morgenmad: Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled egg with vegtables, Dave's Killer Bread Raisin’ The Roof, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Fairlife Fat Free Ultra-Filtered Milk, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Frokost: Kirkland Signature Boneless Skinless Chicken Breasts, Schwan's Grilled Onions & Mushrooms, Spinach. Aftensmad: Pork Shoulder (Whole, Lean Only) , Artisan Bakers Keto Bread, Mixed squash and vegetables. Snacks/Andet: Columbus Italian Dry Salame, Gouda Cheese. mere..
|
|
4603 kcal
|
Motion:
Havearbejde - 4 timer, Sidde - 3 timer, Stå - 4 timer, Gå (Moderat) - 5 km/t - 6 timer, Sove - 7 timer. mere..
|
stabil vægt
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
tahoebrun's Vægt Historie
|