Vejningsnotat (intet dagbogsnotat) for 31 august 2021
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84,1 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 24,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 august 2021:
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1369 kcal
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Fedt: 53,35g | Prot.: 60,45g | Kulhyd.: 131,57g.
Morgenmad: Nestle Ricoffy, Weet-Bix Weet-Bix, Equal Sticks, SPAR Fat Free Long Life Milk. Frokost: Boiled Potato (Fat Not Added in Cooking), White Mushrooms (Stir-Fried), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Aftensmad: Blossom Lite Medium Fat Spread, Fried Egg, Albany Low GI White Bread. Snacks/Andet: White Table Wine , Droewors, Simba Salted Peanuts & Raisins. mere..
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Taber 1,2 kg om Ugen
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