Vejningsnotat (intet dagbogsnotat) for 31 august 2021
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69,7 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 august 2021:
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1392 kcal
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Fedt: 46,95g | Prot.: 87,36g | Kulhyd.: 153,36g.
Morgenmad: Bakers Mini Marie Biscuits, Woolworths Fat Free Plain Yoghurt. Før frokost: Apples . Frokost: Greek Salad, Cooked Carrots (Fat Added in Cooking), Woolworths Crumbed Chicken Schnitzel. Før aftensmad: Bakers Mini Marie Biscuits. Aftensmad: Woolworths Pear, Tangerines (Mandarin Oranges), Scrambled Egg , John West Light Meat Solid Tuna in Brine, Woolworths Cauliflower Noodles . Snacks/Andet: Bakers Mini Marie Biscuits. mere..
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2311 kcal
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Motion:
7, 5km qalk - 1 time og 11 minutter, Hvile - 14 timer og 49 minutter, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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