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The aftermath of camping and eating out. Thursday-Monday. Today I’ll have a steak day to jump back on track.
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98,6 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 19,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 august 2021:
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442 kcal
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Fedt: 12,21g | Prot.: 50,40g | Kulhyd.: 35,10g.
Aftensmad: Tomatoes, Apples, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Kitchen Basics Beef Bone Broth. mere..
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Tager 3,9 kg om Ugen
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