Vejningsnotat (intet dagbogsnotat) for 31 august 2021
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89,8 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 26,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 august 2021:
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420 kcal
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Fedt: 26,07g | Prot.: 26,87g | Kulhyd.: 18,30g.
Morgenmad: Fried Egg . Frokost: Kraft Light Thousand Island Reduced Fat Dressing, Chicken of the Sea Tiny Shrimp, Lettuce Salad with Cheese, Tomato and/or Carrots. Aftensmad: Slim Jim Original Beef Stick. mere..
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Tager 0,6 kg om Ugen
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