Vejningsnotat (intet dagbogsnotat) for 01 september 2021
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70,1 kg
Indtil videre tabt: 35,8 kg.
Stadig tilbage: 10,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 september 2021:
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1366 kcal
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Fedt: 39,98g | Prot.: 59,88g | Kulhyd.: 183,28g.
Morgenmad: Sweet Potato (Without Skin, Cooked, Boiled) , Boiled Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Kale (from Fresh, Fat Added in Cooking). Frokost: Sticky Rice, Sweet Potato (Without Skin, Cooked, Boiled) , Chow Mein or Chop Suey with Meat and Noodles. Aftensmad: Edo Fish Ball, Hoka Hoka Bento Chicken Katsu, Nasi Putih, Papaya, Boiled Egg. Snacks/Andet: Top Coffee Gula Aren, Orange. mere..
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Tager 0,6 kg om Ugen
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