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Staying the same...good considering all the family get togethers and missed workouts due to back/shoulder problems. Went to the chiropractor and got things straightened out. Worked out today and I feel great! I AIM to amp up my workouts, cut down my PM snacking and see some results by the end of the month!
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77,1 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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717 kcal
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Fedt: 36,97g | Prot.: 20,26g | Kulhyd.: 77,69g.
Morgenmad: Coffee with Cream, Orange Juice, Albie's Beef Pasty. mere..
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2256 kcal
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Motion:
Motionsmaskine (Moderat) - 40 minutter, Sove - 8 timer, Hvile - 15 timer og 20 minutter. mere..
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stabil vægt
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