Vejningsnotat (intet dagbogsnotat) for 01 september 2021
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66,5 kg
Indtil videre tabt: 15,2 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 september 2021:
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563 kcal
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Fedt: 32,35g | Prot.: 32,01g | Kulhyd.: 37,02g.
Morgenmad: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Frokost: Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Cucumber (Peeled) , Wal-Mart Boneless Skinless Chicken Thighs, Diamond of California Chopped Walnuts, Strawberries, Earthbound Farm Organic Spring Mix, Driscoll's Blackberries. mere..
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Taber 4,8 kg om Ugen
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